It took a while for me to wrap my head around this, having bad habits bred into me on a lot of family vacations when I was younger. We would go to places like Disneyland, but also places like Rome, and yet there were costume-clad individuals in either location. As a result, for a long time it was hard for me to see the distinction between an amusement park and a foreign country. And there’s a huge difference, like: foreign people are still people, and the big attractions are not there expressly for the crowd’s awe and amusement.
Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. De...
You might hear non-yogis say, "I always wanted to take yoga but it's way too hot," or, "I could never do yoga because ...
Reverse Warrior gives a big stretch to your side body and shoulders. Look up toward your hand to really get your back into it. Gently arc...
Singer Taylor Swift is believed to follow a treadmill or elliptical regime for an hour without fail every day. Even during her busy packed t...
Begin on your hands and knees. Your wrists should be underneath your shoulders, and your knees should be underneath your hips. Inhale as y...