When you’re eating low fat ricotta, you know you’re on a healthier diet especially when combined with whole grain or multi grain toast. Ricotta is made from whey produced during the seperation process from curd when milk is set. The curd is made in various cheeses while whey is used for ricotta. Ricotta is a good source of minerals namely calcium. One should always keep ricotta in a container which is airtight and refrigerated. Whole grain bread rich in Vitamin E contains essential minerals like zinc and magnesium. Creamy and caramel flavored ricotta on whole grain toast is crunchy and tastes delicious.
